It is no secret that I am not perfect. My husband is not perfect. My girls are not perfect. We all have triggers that elicit a negative response from us. Adults can figure out those triggers and hopefully avoid them or learn how to react. Unfortunately children do not have the same capabilities. We, as their parents, need to help them identify their triggers.
What I had no experience in and quickly learned about was food sensitivity. I was so far from healthy, crunchy, earthy, clean eating, etc as you can get. I am not exaggerating when I tell you one of my favorite memories is introducing Ding- Dongs to E1. I love smoothing out the foil, eating the chocolate cake goodness, and licking out the filling with my tongue. Damn, I love ding-dongs. Our pantry was stocked with Doritos, Cheetos, this chip, that chip, this candy, that candy....it was fun! I always believed if I limited what the girls could eat, they would gorge themselves as soon as they were out of my sight and then we would have a bigger issue.
Unfortunately, we learned that Red Dye #40 and High Fructose Corn Syrup (HFC) had a terrible affect on E1's personality and E2's sleep. We also realized that processed foods in general were not the greatest choice for the girls. All the chemicals and sugar would send E1 into a tail spin if she was upset. Her reaction to normal annoying things were blown way out of proportion. The spikes in her blood sugar would causes such highs and lows and watching her response to things was like watching a bomb explode. E2 would get so hyped up she could not fall asleep. She was like the energizer bunny on crack...just kept going and going and going.
Lucky for me I talk to my friends, family, and pediatrician pretty candidly. While I don't follow advice immediately I will research and then come to my own conclusion. After listening to advice and doing my own research, the hubs and I decided to do a food overhaul. This realization SUCKED. Do you know how hard it is to clean out your pantry, refrigerator, and freezer and change the diet of two girls?
A DAMN NIGHTMARE.
We started with the dyes, then the HFC, then the processed foods. In true transparency this overhaul took almost an entire school year. We would slip up, get lazy, say fuck it, and then a kid would meltdown and we would kick ourselves for giving in. I so wanted to be the house with the fun pantry, but a hyped up little sister and a ticking time bomb big sister was not worth all the ding dongs in the world.
We also bought E2 fish oil supplements for children. We learned from the many people in her village that fish oil, Omega 3, helps with brain development and it could greatly impact E2's speech and motor planning.
Fast forward to March-ish, clean eating for the majority plus fish oil. The girls' behaviors were so much better. We could literally count on one hand the extreme meltdowns. But, we were still having difficulties with E2's sleeping and E1's worries, time management, and frustrations. School mornings around here were quite annoying. E1 felt rushed and frustrated and often gave out eye rolls, grumbles, snarky comments, and that was when we were not staring at her resting bitch face. Homework time was not much better.
I had had enough.
I not so secretly would bug my sorority sister who I think is a guru in all things natural for advice. I would visit Facebook pages, internet sites, anything I could get my hands on about natural ways to help your children. I literally spent almost an entire year removing chemicals from their diet, I was not about to start putting them back in. All roads led to essential oils.
Each and every time.
And each time I laughed, rolled my eyes, and walked away. I am the biggest cynic, well second biggest to my husband. Essential oils were not going to help. What a joke. I am not sure what changed my thinking, but it was probably the realization that I was being a hypocritical asshole. If removing dyes and HFC had that big of an impact on my kids then why wouldn't a natural substance help them?
So, I took the plunge. I bought essential oils, diffusers, and went to experimenting.
This cynical asshole typing this blog is telling you with as much shock as anyone can muster up, they are working for my family. Certain oils are helping to relax E2 and she is able to fall asleep. E1 is experiencing a calmness to her that I have never seen. I diffuse oils in their room at night and diffuse during the morning routine and homework time. If seeing that change was not enough to get me believing, I tried some oils on a pain in my husband's foot he got from exercising. The next morning I asked him if his foot was feeling better and he looked at me and said, "I am embarrassed to say it does feel better." OH MY. We have become THOSE PEOPLE. We are oil people. Still, I didn't believe. All of this was luck. Coincidence. And then I used the oils on myself. DAMN IT. THEY WORK.
I am not surprised we ended up here, but at the same time I am. If you know me and even if you only know me through my blog, you KNOW I am not a bull shit type person. You make your own life. You make your own choices. No excuses.
Oils do not prevent you from making dumb choices but they can help you feel better in many ways. I am still going to doctors, I am still using western medicine - apparently this is a "fear" when you start telling people you use oils. Relax people, I am still me. I am just becoming a better me.
And the girls? The oils have completed our health transformation and were their missing link to being their best selves too.
Want to learn more about essential oils?
Want to buy essential oils? (Start with the starter kit/membership - you can buy oils wholesale afterward)
Have questions? Email me at email@example.com